Kalamata Olives, Medium vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Kalamata Olives, Medium is lowest in calories, while 1000 Dressing gives the most protein.

Lowest calories

Kalamata Olives, Medium

230 kcal

Highest protein

1000 Dressing

1.4 g protein

Lowest carbs

Kalamata Olives, Medium

8 g carbs

Lowest sodium

1000 Dressing

964.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalamata Olives, MediumBuild Your Own Pizza: Toppings Per Pie	230 kcal	1 g	8 g	0 g	1 g	1,340 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Kalamata Olives, Medium if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1000 Dressing if you want the most protein. It has 1.4g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 964mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.