Kalamata Olives, Personal vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Kalamata Olives, Personal is lowest in calories, while 1000 Dressing gives the most protein.

Lowest calories

Kalamata Olives, Personal

140 kcal

Highest protein

1000 Dressing

1.4 g protein

Lowest carbs

Kalamata Olives, Personal

5 g carbs

Lowest sodium

Kalamata Olives, Personal

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalamata Olives, PersonalBuild Your Own Pizza: Toppings Per Pie	140 kcal	1 g	5 g	0 g	0 g	820 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Kalamata Olives, Personal if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1000 Dressing if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Kalamata Olives, Personal is the lighter sodium pick at 820mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.