Lite Ranch Dressing vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Lite Ranch Dressing is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

Lowest calories

Lite Ranch Dressing

285 kcal

Highest protein

4 Piece Fried Chicken (only)

87 g protein

Lowest carbs

Lite Ranch Dressing

5.9 g carbs

Lowest sodium

Lite Ranch Dressing

635.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Ranch DressingDressing Choices	285 kcal	1.2 g	5.9 g	0.1 g	0 g	636 mg
4 Piece Fried Chicken (only)Entrées & Pasta	993 kcal	87 g	27 g	0 g	0 g	875 mg

Choose Lite Ranch Dressing if your priority is keeping calories lower. It has 285 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Lite Ranch Dressing is the lighter sodium pick at 636mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.