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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Lite Ranch Dressing

Dressing ChoicesPopular

Seasons Pizza & Restaurant Lite Ranch Dressing is carb-leaning, with about 82% of macro calories from carb. Each serving has 285 calories, 1.2g protein, 5.9g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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285

Calories

Per serving

1.2 g

Protein

5.9 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories285 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 636 mg28%

Total Carbohydrate 5.9 g2%

Dietary Fiber 0 g0%

Total Sugars 2.6 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285

kcal

Protein1.2 g (17%)

Carbs5.9 g (82%)

Fat0.1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

17% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 0 g0%

Sodium 636 mg28%

Sugars 2.6 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1.2g protein and 285 calories.No

Lower carb5.9g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar2.6g total sugars per serving.No

High sodium636mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1000 Dressing397 kcal · 1.4 g protein

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Quick comparisons

Lite Ranch Dressing has 112 fewer calories than 1000 Dressing and 0.2g less protein. Compare

Lite Ranch Dressing has 708 fewer calories than 4 Piece Fried Chicken (only) and 85.8g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Lite Ranch Dressing Compared With Nearby Items

Compared with 1000 Dressing, another Dressing Choices item at Seasons Pizza & Restaurant, Lite Ranch Dressing has 112 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lite Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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