Nutrition comparison

Medium Sauce vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Medium Sauce is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

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Lowest calories
Medium Sauce
267 kcal
Highest protein
4 Piece Fried Chicken (only)
87 g protein
Lowest carbs
Medium Sauce
2.3 g carbs
Lowest sodium
4 Piece Fried Chicken (only)
875 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Medium SauceAppetizers, Wings & Seaso-Bites267 kcal0.3 g2.3 g0.1 g0.3 g2,163 mg
4 Piece Fried Chicken (only)Entrées & Pasta993 kcal87 g27 g0 g0 g875 mg

Which should you choose?

Choose Medium Sauce if your priority is keeping calories lower. It has 267 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, 4 Piece Fried Chicken (only) is the lighter sodium pick at 875mg.

Compare as a meal

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.

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