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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Medium Sauce

Appetizers, Wings & Seaso-BitesPopular

Seasons Pizza & Restaurant Medium Sauce is carb-leaning, with about 78% of macro calories from carb. Each serving has 267 calories, 0.3g protein, 2.3g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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267

Calories

Per serving

0.3 g

Protein

2.3 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories267 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,163 mg94%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0.3 g1%

Total Sugars 0.7 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267

kcal

Protein0.3 g (11%)

Carbs2.3 g (78%)

Fat0.1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

11% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.3 g1%

Sodium 2,163 mg94%

Sugars 0.7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 267 calories.No

Lower carb2.3g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium2,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers, Wings & Seaso-Bites

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9" Margarita Pizza785 kcal · 31.8 g protein Appetizer Combo732 kcal · 39 g protein BBQ Sauce201 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Sauce has 130 fewer calories than 1000 Dressing and 1.1g less protein. Compare

Medium Sauce has 726 fewer calories than 4 Piece Fried Chicken (only) and 86.7g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Medium Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Appetizers, Wings & Seaso-Bites item at Seasons Pizza & Restaurant, Medium Sauce has 67 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Medium Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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