Old Bay Fries vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Old Bay Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Old Bay Fries

260 kcal

Highest protein

Old Bay Fries

4 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

1000 Dressing

964.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Bay FriesSide Orders	260 kcal	4 g	42 g	0 g	4 g	1,060 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Old Bay Fries if your priority is keeping calories lower. It has 260 calories per serving.

Choose Old Bay Fries if you want the most protein. It has 4g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 964mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.