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Nutrition comparison
Onion Rings with Ranch vs 4 Piece Fried Chicken (only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Onion Rings with Ranch is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.
Add all to calculatorLowest calories
Onion Rings with Ranch
645 kcal
Highest protein
4 Piece Fried Chicken (only)
87 g protein
Lowest carbs
4 Piece Fried Chicken (only)
27 g carbs
Lowest sodium
4 Piece Fried Chicken (only)
875 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion Rings with RanchSide Orders | 645 kcal | 7 g | 64 g | 0 g | 3 g | 1,174 mg |
| 4 Piece Fried Chicken (only)Entrées & Pasta | 993 kcal | 87 g | 27 g | 0 g | 0 g | 875 mg |
Which should you choose?
Choose Onion Rings with Ranch if your priority is keeping calories lower. It has 645 calories per serving.
Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.
If sodium matters, 4 Piece Fried Chicken (only) is the lighter sodium pick at 875mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
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