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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Onion Rings with Ranch

Side OrdersPopular

Seasons Pizza & Restaurant Onion Rings with Ranch is carb-leaning, with about 90% of macro calories from carb. Each serving has 645 calories, 7g protein, 64g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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645

Calories

Per serving

7 g

Protein

64 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 1,174 mg51%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein7 g (10%)

Carbs64 g (90%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 1,174 mg51%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 645 calories.No

Lower carb64g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium1,174mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings with Ranch has 248 more calories than 1000 Dressing and 5.6g more protein. Compare

Onion Rings with Ranch has 348 fewer calories than 4 Piece Fried Chicken (only) and 80g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Onion Rings with Ranch Compared With Nearby Items

Seasons Pizza & Restaurant Onion Rings with Ranch is listed in the Side Orders category with 645 calories, 7g protein, 64g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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