Onions, Medium vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Onions, Medium is lowest in calories, while 1000 Dressing gives the most protein.

Lowest calories

Onions, Medium

30 kcal

Highest protein

1000 Dressing

1.4 g protein

Lowest carbs

Onions, Medium

7 g carbs

Lowest sodium

Onions, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions, MediumBuild Your Own Pizza: Toppings Per Pie	30 kcal	1 g	7 g	0 g	1 g	0 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Onions, Medium if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1000 Dressing if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Onions, Medium is the lighter sodium pick at 0mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.