Rye Bread vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Rye Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rye Bread

83 kcal

Highest protein

Rye Bread

3 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

Rye Bread

211 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye BreadBurgers, Subs, Wraps & Sandwiches	83 kcal	3 g	15.5 g	0 g	2 g	211 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Rye Bread if your priority is keeping calories lower. It has 83 calories per serving.

Choose Rye Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, Rye Bread is the lighter sodium pick at 211mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.