Sauteed Broccoli vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Sauteed Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Broccoli

271 kcal

Highest protein

Sauteed Broccoli

3 g protein

Lowest carbs

Sauteed Broccoli

9 g carbs

Lowest sodium

Sauteed Broccoli

304 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed BroccoliSide Orders	271 kcal	3 g	9 g	0 g	3 g	304 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Sauteed Broccoli if your priority is keeping calories lower. It has 271 calories per serving.

Choose Sauteed Broccoli if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauteed Broccoli is the lighter sodium pick at 304mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.