Nutrition comparison

Side of Spaghetti vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Side of Spaghetti is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

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Lowest calories
Side of Spaghetti
363 kcal
Highest protein
4 Piece Fried Chicken (only)
87 g protein
Lowest carbs
4 Piece Fried Chicken (only)
27 g carbs
Lowest sodium
Side of Spaghetti
2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Side of SpaghettiSide Orders363 kcal13 g71 g0 g4 g2 mg
4 Piece Fried Chicken (only)Entrées & Pasta993 kcal87 g27 g0 g0 g875 mg

Which should you choose?

Choose Side of Spaghetti if your priority is keeping calories lower. It has 363 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Side of Spaghetti is the lighter sodium pick at 2mg.

Compare as a meal

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.

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