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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Side of Spaghetti

Side OrdersPopular

Seasons Pizza & Restaurant Side of Spaghetti is carb-leaning, with about 85% of macro calories from carb. Each serving has 363 calories, 13g protein, 71g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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363
Calories
Per serving
13 g
Protein
71 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories363 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 71 g26%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

363
kcal
Protein13 g (15%)
Carbs71 g (85%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 4 g14%
Sodium 2 mg0%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 363 calories.No
Lower carb71g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Spaghetti has 34 fewer calories than 1000 Dressing and 11.6g more protein. Compare

Side of Spaghetti has 630 fewer calories than 4 Piece Fried Chicken (only) and 74g less protein. Compare

Compare with 1000 Dressing

Side of Spaghetti Compared With Nearby Items

Seasons Pizza & Restaurant Side of Spaghetti is listed in the Side Orders category with 363 calories, 13g protein, 71g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Side of Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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