Signature Salad, Small vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

1000 Dressing is lowest in calories, while Signature Salad, Small gives the most protein.

Lowest calories

1000 Dressing

397 kcal

Highest protein

Signature Salad, Small

9 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

Signature Salad, Small

438 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature Salad, SmallSalads	415 kcal	9 g	33 g	0 g	4 g	438 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 397 calories per serving.

Choose Signature Salad, Small if you want the most protein. It has 9g protein per serving.

If sodium matters, Signature Salad, Small is the lighter sodium pick at 438mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.