Spinach Dip, 4 Ounces vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Spinach Dip, 4 Ounces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Dip, 4 Ounces

320 kcal

Highest protein

Spinach Dip, 4 Ounces

2 g protein

Lowest carbs

Spinach Dip, 4 Ounces

8 g carbs

Lowest sodium

Spinach Dip, 4 Ounces

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Dip, 4 OuncesAppetizers, Wings & Seaso-Bites	320 kcal	2 g	8 g	0 g	2 g	740 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Spinach Dip, 4 Ounces if your priority is keeping calories lower. It has 320 calories per serving.

Choose Spinach Dip, 4 Ounces if you want the most protein. It has 2g protein per serving.

If sodium matters, Spinach Dip, 4 Ounces is the lighter sodium pick at 740mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.