Tossed Salad, Small vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Tossed Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tossed Salad, Small

264 kcal

Highest protein

Tossed Salad, Small

13 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

Tossed Salad, Small

809 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad, SmallSalads	264 kcal	13 g	18 g	0 g	5 g	809 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Tossed Salad, Small if your priority is keeping calories lower. It has 264 calories per serving.

Choose Tossed Salad, Small if you want the most protein. It has 13g protein per serving.

If sodium matters, Tossed Salad, Small is the lighter sodium pick at 809mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.