Nutrition comparison

Whole Wheat, Medium Pizza Base vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Whole Wheat, Medium Pizza Base is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

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Lowest calories
Whole Wheat, Medium Pizza Base
160 kcal
Highest protein
4 Piece Fried Chicken (only)
87 g protein
Lowest carbs
Whole Wheat, Medium Pizza Base
16 g carbs
Lowest sodium
Whole Wheat, Medium Pizza Base
300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Whole Wheat, Medium Pizza BaseSlice of Pizza160 kcal8 g16 g0 g2 g300 mg
4 Piece Fried Chicken (only)Entrées & Pasta993 kcal87 g27 g0 g0 g875 mg

Which should you choose?

Choose Whole Wheat, Medium Pizza Base if your priority is keeping calories lower. It has 160 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Whole Wheat, Medium Pizza Base is the lighter sodium pick at 300mg.

Compare as a meal

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.

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