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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Whole Wheat, Medium Pizza Base

Slice of PizzaPopular

Seasons Pizza & Restaurant Whole Wheat, Medium Pizza Base is carb-leaning, with about 67% of macro calories from carb. Each serving has 160 calories, 8g protein, 16g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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160
Calories
Per serving
8 g
Protein
16 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 300 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein8 g (33%)
Carbs16 g (67%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

33% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 300 mg13%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat, Medium Pizza Base has 237 fewer calories than 1000 Dressing and 6.6g more protein. Compare

Whole Wheat, Medium Pizza Base has 833 fewer calories than 4 Piece Fried Chicken (only) and 79g less protein. Compare

Compare with 1000 Dressing

Whole Wheat, Medium Pizza Base Compared With Nearby Items

Seasons Pizza & Restaurant Whole Wheat, Medium Pizza Base is listed in the Slice of Pizza category with 160 calories, 8g protein, 16g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat, Medium Pizza Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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