NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Antipasto Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Antipasto Salad, Large is protein-leaning, with about 54% of macro calories from protein. Each serving has 669 calories, 19.5g protein, 16.5g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

Add to Meal Ask AI about this item

669

Calories

Per serving

19.5 g

Protein

16.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories669 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 2,426 mg105%

Total Carbohydrate 16.5 g6%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

669

kcal

Protein19.5 g (54%)

Carbs16.5 g (46%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 3 g11%

Sodium 2,426 mg105%

Sugars 9 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19.5g protein and 669 calories.No

Lower carb16.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium2,426mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Antipasto Salad, Large has 272 more calories than 1000 Dressing and 18.1g more protein. Compare

Antipasto Salad, Large has 324 fewer calories than 4 Piece Fried Chicken (only) and 67.5g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g proteinAsian Chicken Salad, Large720 kcal · 51 g protein

Compare with 1000 Dressing

Antipasto Salad, Large Compared With Nearby Items

Compared with Asian Chicken Salad, Large, another Salads item at Seasons Pizza & Restaurant, Antipasto Salad, Large has 51 fewer calories than it and 31.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Antipasto Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI