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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Antipasto Salad, Small

SaladsPopular

Seasons Pizza & Restaurant Antipasto Salad, Small is protein-leaning, with about 54% of macro calories from protein. Each serving has 446 calories, 13g protein, 11g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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446

Calories

Per serving

13 g

Protein

11 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,617 mg70%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein13 g (54%)

Carbs11 g (46%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

54% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 1,617 mg70%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 446 calories.No

Lower carb11g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium1,617mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Salad, Large669 kcal · 19.5 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

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Quick comparisons

Antipasto Salad, Small has 49 more calories than 1000 Dressing and 11.6g more protein. Compare

Antipasto Salad, Small has 547 fewer calories than 4 Piece Fried Chicken (only) and 74g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAppetizer Combo732 kcal · 39 g proteinAsian Chicken Salad, Large720 kcal · 51 g protein

Compare with 1000 Dressing

Antipasto Salad, Small Compared With Nearby Items

Compared with Asian Chicken Salad, Small, another Salads item at Seasons Pizza & Restaurant, Antipasto Salad, Small has 4 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Antipasto Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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