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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Cheeze Calzone, Small 1/2

Strombolis & CalzonesPopular

Seasons Pizza & Restaurant Cheeze Calzone, Small 1/2 is carb-leaning, with about 75% of macro calories from carb. Each serving has 839 calories, 34g protein, 101g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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839
Calories
Per serving
34 g
Protein
101 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories839 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,520 mg66%
Total Carbohydrate 101 g37%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

839
kcal
Protein34 g (25%)
Carbs101 g (75%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 5 g18%
Sodium 1,520 mg66%
Sugars 5 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 34g protein and 839 calories.No
Lower carb101g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheeze Calzone, Small 1/2 has 442 more calories than 1000 Dressing and 32.6g more protein. Compare

Cheeze Calzone, Small 1/2 has 154 fewer calories than 4 Piece Fried Chicken (only) and 53g less protein. Compare

Compare with 1000 Dressing

Cheeze Calzone, Small 1/2 Compared With Nearby Items

Seasons Pizza & Restaurant Cheeze Calzone, Small 1/2 is listed in the Strombolis & Calzones category with 839 calories, 34g protein, 101g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Cheeze Calzone, Small 1/2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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