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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Gyro

Burgers, Subs, Wraps & SandwichesPopular

Seasons Pizza & Restaurant Gyro is carb-leaning, with about 66% of macro calories from carb. Each serving has 659 calories, 21g protein, 40g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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659

Calories

Per serving

21 g

Protein

40 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories659 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,025 mg45%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

659

kcal

Protein21 g (34%)

Carbs40 g (66%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,025 mg45%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 659 calories.No

Lower carb40g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium1,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers, Subs, Wraps & Sandwiches

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BLT705 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyro has 262 more calories than 1000 Dressing and 19.6g more protein. Compare

Gyro has 334 fewer calories than 4 Piece Fried Chicken (only) and 66g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Gyro Compared With Nearby Items

Compared with BLT, another Burgers, Subs, Wraps & Sandwiches item at Seasons Pizza & Restaurant, Gyro has 46 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gyro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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