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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Ham, Medium

Build Your Own Pizza: Toppings Per PiePopular

Seasons Pizza & Restaurant Ham, Medium is protein-leaning, with about 85% of macro calories from protein. Each serving has 100 calories, 11g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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100

Calories

Per serving

11 g

Protein

2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 800 mg35%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein11 g (85%)

Carbs2 g (15%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

85% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 100 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Spinach, Large15 kcal · 2 g protein

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Quick comparisons

Ham, Medium has 297 fewer calories than 1000 Dressing and 9.6g more protein. Compare

Ham, Medium has 893 fewer calories than 4 Piece Fried Chicken (only) and 76g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Ham, Medium Compared With Nearby Items

Compared with Baby Spinach, Large, another Build Your Own Pizza: Toppings Per Pie item at Seasons Pizza & Restaurant, Ham, Medium has 85 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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