Ham, Medium vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Ham, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Medium

100 kcal

Highest protein

Ham, Medium

11 g protein

Lowest carbs

Ham, Medium

2 g carbs

Lowest sodium

Ham, Medium

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, MediumBuild Your Own Pizza: Toppings Per Pie	100 kcal	11 g	2 g	0 g	0 g	800 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Ham, Medium if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ham, Medium if you want the most protein. It has 11g protein per serving.

If sodium matters, Ham, Medium is the lighter sodium pick at 800mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.