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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Ham Sub

Burgers, Subs, Wraps & SandwichesPopular

Seasons Pizza & Restaurant Ham Sub is carb-leaning, with about 60% of macro calories from carb. Each serving has 678 calories, 33g protein, 50g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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678

Calories

Per serving

33 g

Protein

50 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories678 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,660 mg72%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

678

kcal

Protein33 g (40%)

Carbs50 g (60%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 1,660 mg72%

Sugars 13 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 678 calories.No

Lower carb50g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers, Subs, Wraps & Sandwiches

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BLT705 kcal · 21 g protein

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Quick comparisons

Ham Sub has 281 more calories than 1000 Dressing and 31.6g more protein. Compare

Ham Sub has 315 fewer calories than 4 Piece Fried Chicken (only) and 54g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Ham Sub Compared With Nearby Items

Compared with BLT, another Burgers, Subs, Wraps & Sandwiches item at Seasons Pizza & Restaurant, Ham Sub has 27 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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