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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Ham, XLarge/Square

Build Your Own Pizza: Toppings Per PiePopular

Seasons Pizza & Restaurant Ham, XLarge/Square is protein-leaning, with about 87% of macro calories from protein. Each serving has 300 calories, 33g protein, 5g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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300

Calories

Per serving

33 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,400 mg104%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein33 g (87%)

Carbs5 g (13%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

87% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 2,400 mg104%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 300 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Spinach, Large15 kcal · 2 g protein

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Quick comparisons

Ham, XLarge/Square has 97 fewer calories than 1000 Dressing and 31.6g more protein. Compare

Ham, XLarge/Square has 693 fewer calories than 4 Piece Fried Chicken (only) and 54g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Ham, XLarge/Square Compared With Nearby Items

Compared with Baby Spinach, Large, another Build Your Own Pizza: Toppings Per Pie item at Seasons Pizza & Restaurant, Ham, XLarge/Square has 285 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, XLarge/Square are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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