Ham, XLarge/Square vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Ham, XLarge/Square is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, XLarge/Square

300 kcal

Highest protein

Ham, XLarge/Square

33 g protein

Lowest carbs

Ham, XLarge/Square

5 g carbs

Lowest sodium

1000 Dressing

964.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, XLarge/SquareBuild Your Own Pizza: Toppings Per Pie	300 kcal	33 g	5 g	0 g	0 g	2,400 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Ham, XLarge/Square if your priority is keeping calories lower. It has 300 calories per serving.

Choose Ham, XLarge/Square if you want the most protein. It has 33g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 964mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.