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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Mac & Cheese

Side OrdersPopular

Seasons Pizza & Restaurant Mac & Cheese is carb-leaning, with about 64% of macro calories from carb. Each serving has 280 calories, 10g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
10 g
Protein
18 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 400 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein10 g (36%)
Carbs18 g (64%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

36% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No
Lower carb18g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese has 117 fewer calories than 1000 Dressing and 8.6g more protein. Compare

Mac & Cheese has 713 fewer calories than 4 Piece Fried Chicken (only) and 77g less protein. Compare

Compare with 1000 Dressing

Mac & Cheese Compared With Nearby Items

Seasons Pizza & Restaurant Mac & Cheese is listed in the Side Orders category with 280 calories, 10g protein, 18g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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