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Nutrition comparison
Mac & Cheese vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Mac & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mac & Cheese
280 kcal
Highest protein
Mac & Cheese
10 g protein
Lowest carbs
1000 Dressing
14.3 g carbs
Lowest sodium
Mac & Cheese
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & CheeseSide Orders | 280 kcal | 10 g | 18 g | 0 g | 0 g | 400 mg |
| 1000 DressingDressing Choices | 397 kcal | 1.4 g | 14.3 g | 0 g | 0.8 g | 964 mg |
Which should you choose?
Choose Mac & Cheese if your priority is keeping calories lower. It has 280 calories per serving.
Choose Mac & Cheese if you want the most protein. It has 10g protein per serving.
If sodium matters, Mac & Cheese is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
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