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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Onions, XLarge/Square

Build Your Own Pizza: Toppings Per PiePopular

Seasons Pizza & Restaurant Onions, XLarge/Square is carb-leaning, with about 91% of macro calories from carb. Each serving has 90 calories, 2g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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90
Calories
Per serving
2 g
Protein
21 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein2 g (9%)
Carbs21 g (91%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 10 mg0%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No
Lower carb21g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Pizza: Toppings Per Pie

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Baby Spinach, Large15 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onions, XLarge/Square has 307 fewer calories than 1000 Dressing and 0.6g more protein. Compare

Onions, XLarge/Square has 903 fewer calories than 4 Piece Fried Chicken (only) and 85g less protein. Compare

Compare with 1000 Dressing

Onions, XLarge/Square Compared With Nearby Items

Compared with Baby Spinach, Large, another Build Your Own Pizza: Toppings Per Pie item at Seasons Pizza & Restaurant, Onions, XLarge/Square has 75 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onions, XLarge/Square are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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