Onions, XLarge/Square vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Onions, XLarge/Square is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onions, XLarge/Square

90 kcal

Highest protein

Onions, XLarge/Square

2 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

Onions, XLarge/Square

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions, XLarge/SquareBuild Your Own Pizza: Toppings Per Pie	90 kcal	2 g	21 g	0 g	4 g	10 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Onions, XLarge/Square if your priority is keeping calories lower. It has 90 calories per serving.

Choose Onions, XLarge/Square if you want the most protein. It has 2g protein per serving.

If sodium matters, Onions, XLarge/Square is the lighter sodium pick at 10mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.