NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Seaso-Boli, Small 1/2

Strombolis & CalzonesPopular

Seasons Pizza & Restaurant Seaso-Boli, Small 1/2 is carb-leaning, with about 70% of macro calories from carb. Each serving has 679 calories, 28g protein, 65g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
679
Calories
Per serving
28 g
Protein
65 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories679 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 960 mg42%
Total Carbohydrate 65 g24%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

679
kcal
Protein28 g (30%)
Carbs65 g (70%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 960 mg42%
Sugars 9 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 679 calories.No
Lower carb65g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seaso-Boli, Small 1/2 has 282 more calories than 1000 Dressing and 26.6g more protein. Compare

Seaso-Boli, Small 1/2 has 314 fewer calories than 4 Piece Fried Chicken (only) and 59g less protein. Compare

Compare with 1000 Dressing

Seaso-Boli, Small 1/2 Compared With Nearby Items

Seasons Pizza & Restaurant Seaso-Boli, Small 1/2 is listed in the Strombolis & Calzones category with 679 calories, 28g protein, 65g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Seaso-Boli, Small 1/2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI