Seaso-Boli, Small 1/2 vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

1000 Dressing is lowest in calories, while Seaso-Boli, Small 1/2 gives the most protein.

Lowest calories

1000 Dressing

397 kcal

Highest protein

Seaso-Boli, Small 1/2

28 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

Seaso-Boli, Small 1/2

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seaso-Boli, Small 1/2Strombolis & Calzones	679 kcal	28 g	65 g	0 g	4 g	960 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 397 calories per serving.

Choose Seaso-Boli, Small 1/2 if you want the most protein. It has 28g protein per serving.

If sodium matters, Seaso-Boli, Small 1/2 is the lighter sodium pick at 960mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.