NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

South Philly Steak

Burgers, Subs, Wraps & SandwichesPopular

Seasons Pizza & Restaurant South Philly Steak is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,180 calories, 78g protein, 92g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,180

Calories

Per serving

78 g

Protein

92 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 208 mg69%

Sodium 1,876 mg82%

Total Carbohydrate 92 g33%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein78 g (46%)

Carbs92 g (54%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 6 g21%

Sodium 1,876 mg82%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 78g protein and 1,180 calories.Yes

Lower carb92g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium1,876mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers, Subs, Wraps & Sandwiches

View all

BLT705 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South Philly Steak has 783 more calories than 1000 Dressing and 76.6g more protein. Compare

South Philly Steak has 187 more calories than 4 Piece Fried Chicken (only) and 9g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

South Philly Steak Compared With Nearby Items

Compared with BLT, another Burgers, Subs, Wraps & Sandwiches item at Seasons Pizza & Restaurant, South Philly Steak has 475 more calories than it and 57g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for South Philly Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI