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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

The Works Pizza, Medium

Slice of PizzaPopular

Seasons Pizza & Restaurant The Works Pizza, Medium is carb-leaning, with about 58% of macro calories from carb. Each serving has 270 calories, 13g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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270
Calories
Per serving
13 g
Protein
18 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 730 mg32%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein13 g (42%)
Carbs18 g (58%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

42% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 730 mg32%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13g protein and 270 calories.No
Lower carb18g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Works Pizza, Medium has 127 fewer calories than 1000 Dressing and 11.6g more protein. Compare

The Works Pizza, Medium has 723 fewer calories than 4 Piece Fried Chicken (only) and 74g less protein. Compare

Compare with 1000 Dressing

The Works Pizza, Medium Compared With Nearby Items

Seasons Pizza & Restaurant The Works Pizza, Medium is listed in the Slice of Pizza category with 270 calories, 13g protein, 18g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for The Works Pizza, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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