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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Tiramisu

Kid's Meals & DessertsPopular

Seasons Pizza & Restaurant Tiramisu is carb-leaning, with about 91% of macro calories from carb. Each serving has 340 calories, 4g protein, 39g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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340
Calories
Per serving
4 g
Protein
39 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 115 mg5%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 35 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein4 g (9%)
Carbs39 g (91%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 35 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No
Lower carb39g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar35g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiramisu has 57 fewer calories than 1000 Dressing and 2.6g more protein. Compare

Tiramisu has 653 fewer calories than 4 Piece Fried Chicken (only) and 83g less protein. Compare

Compare with 1000 Dressing

Tiramisu Compared With Nearby Items

Seasons Pizza & Restaurant Tiramisu is listed in the Kid's Meals & Desserts category with 340 calories, 4g protein, 39g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tiramisu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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