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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Turkey Sub

Burgers, Subs, Wraps & SandwichesPopular

Seasons Pizza & Restaurant Turkey Sub is carb-leaning, with about 61% of macro calories from carb. Each serving has 669 calories, 37g protein, 58g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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669

Calories

Per serving

37 g

Protein

58 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories669 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,850 mg80%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

669

kcal

Protein37 g (39%)

Carbs58 g (61%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 1,850 mg80%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 37g protein and 669 calories.Yes

Lower carb58g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers, Subs, Wraps & Sandwiches

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BLT705 kcal · 21 g protein

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Quick comparisons

Turkey Sub has 272 more calories than 1000 Dressing and 35.6g more protein. Compare

Turkey Sub has 324 fewer calories than 4 Piece Fried Chicken (only) and 50g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Turkey Sub Compared With Nearby Items

Compared with BLT, another Burgers, Subs, Wraps & Sandwiches item at Seasons Pizza & Restaurant, Turkey Sub has 36 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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