NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chai Latte, Skim, 12 oz vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Chai Latte, Skim, 12 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.
Add all to calculatorLowest calories
Chai Latte, Skim, 12 oz
160 kcal
Highest protein
Almond Date Smoothie, 16 oz
8 g protein
Lowest carbs
Chai Latte, Skim, 12 oz
31 g carbs
Lowest sodium
Chai Latte, Skim, 12 oz
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Latte, Skim, 12 ozBrew Bar | 160 kcal | 7 g | 31 g | 0 g | 0 g | 80 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose Chai Latte, Skim, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Chai Latte, Skim, 12 oz is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
Open calculator