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Last updated: Aug 9, 2026
Second Cup

Chai Latte, Skim, 12 oz

Brew BarPopular

Second Cup Chai Latte, Skim, 12 oz is carb-leaning, with about 82% of macro calories from carb. Each serving has 160 calories, 7g protein, 31g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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160
Calories
Per serving
7 g
Protein
31 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 80 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 31 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein7 g (18%)
Carbs31 g (82%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 31 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No
Lower carb31g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar31g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Skim, 12 oz has 180 fewer calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

Chai Latte, Skim, 12 oz has 150 more calories than Americano, Double and 6.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Chai Latte, Skim, 12 oz Compared With Nearby Items

Second Cup Chai Latte, Skim, 12 oz is listed in the Brew Bar category with 160 calories, 7g protein, 31g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Skim, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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