Con Panna, Single vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Con Panna, Single is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Con Panna, Single

70 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Con Panna, Single

6 g carbs

Lowest sodium

Con Panna, Single

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Con Panna, SingleEspresso Bar	70 kcal	2 g	6 g	16 g	0 g	35 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Con Panna, Single if your priority is keeping calories lower. It has 70 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Con Panna, Single is the lighter sodium pick at 35mg.

Open these items in the Second Cup calculator to see combined calories and macros.