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Last updated: Aug 9, 2026
Second Cup

Con Panna, Single

Espresso BarPopular

Second Cup Con Panna, Single is fat-leaning, with about 82% of macro calories from fat. Each serving has 70 calories, 2g protein, 6g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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70
Calories
Per serving
2 g
Protein
6 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0.3 g—
Cholesterol 20 mg7%
Sodium 35 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein2 g (5%)
Carbs6 g (14%)
Fat16 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 35 mg2%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No
Lower carb6g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

View all
Americano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinCaffe Latte, 2%, 12 oz120 kcal · 8 g proteinCaffe Latte, 2%, 16 oz160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Con Panna, Single has 270 fewer calories than Almond Date Smoothie, 16 oz and 6g less protein. Compare

Con Panna, Single has 60 more calories than Americano, Double and 1.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Con Panna, Single Compared With Nearby Items

Compared with Caffe Latte, Almond, 20 oz, another Espresso Bar item at Second Cup, Con Panna, Single has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Con Panna, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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