Flash Cold Brew, Unsweetened, 12 oz vs Americano, Double

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Americano, Double is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Americano, Double

10 kcal

Highest protein

Americano, Double

0.1 g protein

Lowest carbs

Americano, Double

2 g carbs

Lowest sodium

Flash Cold Brew, Unsweetened, 12 oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flash Cold Brew, Unsweetened, 12 ozCold Bar	15 kcal	0 g	3 g	0.3 g	0 g	10 mg
Americano, DoubleEspresso Bar	10 kcal	0.1 g	2 g	0.2 g	0 g	13 mg

Choose Americano, Double if your priority is keeping calories lower. It has 10 calories per serving.

Choose Americano, Double if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Flash Cold Brew, Unsweetened, 12 oz is the lighter sodium pick at 10mg.

Open these items in the Second Cup calculator to see combined calories and macros.