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Last updated: Aug 9, 2026
Second Cup

Flash Cold Brew, Unsweetened, 12 oz

Cold BarPopular

Second Cup Flash Cold Brew, Unsweetened, 12 oz is carb-leaning, with about 82% of macro calories from carb. Each serving has 15 calories, 0g protein, 3g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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15
Calories
Per serving
0 g
Protein
3 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein0 g (0%)
Carbs3 g (82%)
Fat0.3 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 10 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 15 calories.No
Lower carb3g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Bar

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Brewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flash Cold Brew, Unsweetened, 12 oz has 325 fewer calories than Almond Date Smoothie, 16 oz and 8g less protein. Compare

Flash Cold Brew, Unsweetened, 12 oz has 5 more calories than Americano, Double and 0.1g less protein. Compare

Compare with Almond Date Smoothie, 16 oz

Flash Cold Brew, Unsweetened, 12 oz Compared With Nearby Items

Compared with Brewed Iced Tea, Sweetened, 12 oz, another Cold Bar item at Second Cup, Flash Cold Brew, Unsweetened, 12 oz has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flash Cold Brew, Unsweetened, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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