Honey Vanilla Tea Latte, 2%, 20 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Honey Vanilla Tea Latte, 2%, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Vanilla Tea Latte, 2%, 20 oz

320 kcal

Highest protein

Honey Vanilla Tea Latte, 2%, 20 oz

11 g protein

Lowest carbs

Honey Vanilla Tea Latte, 2%, 20 oz

49 g carbs

Lowest sodium

Almond Date Smoothie, 16 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Vanilla Tea Latte, 2%, 20 ozBrew Bar	320 kcal	11 g	49 g	9 g	0 g	250 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Honey Vanilla Tea Latte, 2%, 20 oz if your priority is keeping calories lower. It has 320 calories per serving.

Choose Honey Vanilla Tea Latte, 2%, 20 oz if you want the most protein. It has 11g protein per serving.

If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.

Open these items in the Second Cup calculator to see combined calories and macros.