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Last updated: Aug 9, 2026

Second Cup

Honey Vanilla Tea Latte, 2%, 20 oz

Brew BarPopular

Second Cup Honey Vanilla Tea Latte, 2%, 20 oz is carb-leaning, with about 61% of macro calories from carb. Each serving has 320 calories, 11g protein, 49g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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320

Calories

Per serving

11 g

Protein

49 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 7 g35%

Trans Fat 0.1 g—

Cholesterol 25 mg8%

Sodium 250 mg11%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein11 g (14%)

Carbs49 g (61%)

Fat9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 42 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 320 calories.No

Lower carb49g carbs per serving.No

Low fat9g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Vanilla Tea Latte, 2%, 20 oz has 20 fewer calories than Almond Date Smoothie, 16 oz and 3g more protein. Compare

Honey Vanilla Tea Latte, 2%, 20 oz has 310 more calories than Americano, Double and 10.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Honey Vanilla Tea Latte, 2%, 20 oz Compared With Nearby Items

Second Cup Honey Vanilla Tea Latte, 2%, 20 oz is listed in the Brew Bar category with 320 calories, 11g protein, 49g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Honey Vanilla Tea Latte, 2%, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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