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Nutrition comparison
London Fog, Almond, 20 oz vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
London Fog, Almond, 20 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.
Add all to calculatorLowest calories
London Fog, Almond, 20 oz
120 kcal
Highest protein
Almond Date Smoothie, 16 oz
8 g protein
Lowest carbs
London Fog, Almond, 20 oz
26 g carbs
Lowest sodium
London Fog, Almond, 20 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| London Fog, Almond, 20 ozBrew Bar | 120 kcal | 0.3 g | 26 g | 1 g | 0 g | 55 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose London Fog, Almond, 20 oz if your priority is keeping calories lower. It has 120 calories per serving.
Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, London Fog, Almond, 20 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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