NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Second Cup

London Fog, Almond, 20 oz

Brew BarPopular

Second Cup London Fog, Almond, 20 oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 120 calories, 0.3g protein, 26g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

Add to Meal Ask AI about this item

120

Calories

Per serving

0.3 g

Protein

26 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein0.3 g (1%)

Carbs26 g (91%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 26 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.3g protein and 120 calories.No

Lower carb26g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar26g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog, Almond, 20 oz has 220 fewer calories than Almond Date Smoothie, 16 oz and 7.7g less protein. Compare

London Fog, Almond, 20 oz has 110 more calories than Americano, Double and 0.2g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

London Fog, Almond, 20 oz Compared With Nearby Items

Second Cup London Fog, Almond, 20 oz is listed in the Brew Bar category with 120 calories, 0.3g protein, 26g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for London Fog, Almond, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI