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Nutrition comparison
Matcha Tea Frappe, Coconut, 12 oz vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Matcha Tea Frappe, Coconut, 12 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.
Add all to calculatorLowest calories
Matcha Tea Frappe, Coconut, 12 oz
180 kcal
Highest protein
Almond Date Smoothie, 16 oz
8 g protein
Lowest carbs
Matcha Tea Frappe, Coconut, 12 oz
38 g carbs
Lowest sodium
Matcha Tea Frappe, Coconut, 12 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Matcha Tea Frappe, Coconut, 12 ozBlended Beverages | 180 kcal | 1 g | 38 g | 3 g | 0 g | 75 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose Matcha Tea Frappe, Coconut, 12 oz if your priority is keeping calories lower. It has 180 calories per serving.
Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Matcha Tea Frappe, Coconut, 12 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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