Matcha Tea Latte, 2%, 20 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Matcha Tea Latte, 2%, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Matcha Tea Latte, 2%, 20 oz

300 kcal

Highest protein

Matcha Tea Latte, 2%, 20 oz

14 g protein

Lowest carbs

Matcha Tea Latte, 2%, 20 oz

46 g carbs

Lowest sodium

Almond Date Smoothie, 16 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matcha Tea Latte, 2%, 20 ozBrew Bar	300 kcal	14 g	46 g	7 g	1 g	170 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Matcha Tea Latte, 2%, 20 oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Matcha Tea Latte, 2%, 20 oz if you want the most protein. It has 14g protein per serving.

If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.

Open these items in the Second Cup calculator to see combined calories and macros.